{"id":781,"date":"2024-11-23T17:21:19","date_gmt":"2024-11-23T17:21:19","guid":{"rendered":"https:\/\/verdieping51.nl\/home-2\/"},"modified":"2025-08-09T16:15:10","modified_gmt":"2025-08-09T16:15:10","slug":"home-2","status":"publish","type":"page","link":"https:\/\/verdieping51.nl\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"781\" class=\"elementor elementor-781\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdabdac e-flex e-con-boxed e-con e-parent\" data-id=\"cdabdac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b4be11 e-con-full e-flex e-con e-child\" data-id=\"7b4be11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb9603 elementor-widget elementor-widget-heading\" data-id=\"8eb9603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mike Hartog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c07681 elementor-widget elementor-widget-heading\" data-id=\"9c07681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga lessons<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e616681 elementor-widget elementor-widget-heading\" data-id=\"e616681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Lespraktijk voor yoga &amp; welzijn in Rotterdam-Zuid\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa25b27 elementor-tablet-align-left elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa25b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/verdieping51.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cf3fb0 e-con-full e-flex e-con e-parent\" data-id=\"9cf3fb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dee9b5e e-con-full e-grid e-con e-child\" data-id=\"dee9b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2ed42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a2ed42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bceb9 elementor-widget elementor-widget-image\" data-id=\"a0bceb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"318\" height=\"275\" src=\"https:\/\/verdieping51.nl\/wp-content\/uploads\/2024\/11\/small-logo-1.png\" class=\"attachment-full size-full wp-image-1262\" alt=\"\" srcset=\"https:\/\/verdieping51.nl\/wp-content\/uploads\/2024\/11\/small-logo-1.png 318w, https:\/\/verdieping51.nl\/wp-content\/uploads\/2024\/11\/small-logo-1-300x259.png 300w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a4d0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"91a4d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4299971 e-flex e-con-boxed e-con e-parent\" data-id=\"4299971\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ffea1 elementor-widget elementor-widget-text-editor\" data-id=\"12ffea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Dit is de website van Verdieping51, praktijk voor yoga en welzijn.<\/span><\/p><p><span style=\"font-weight: 400\">Voor mij is yoga een dagelijkse praktijk, een manier om actief te leren meebewegen met alle uitdagingen en veranderingen in het dagelijks leven, in de wereld om me heen, maar bovenal in mezelf. De beproefde methoden, technieken en wijsheid uit een lange traditie stellen me in staat om op een natuurlijk wijze dat wat ik zelf ervaar te verenigen met hetgeen ik overdraag in yogalessen.<\/span><\/p><p>De combinatie van gecertificeerde opleidingen en trainingen in binnen- en buitenland met een 30-jarige lespraktijk maakt dat wat ik overdraag aan kennis van yoga niet alleen in lijn is met de lange traditie, maar ook beproefd en getoetst is in buurthuizen, scholen, ziekenhuizen en gevangenissen.<\/p><p>In de yogalessen integreer ik graag verschillende vormen van yoga op een praktische en structurele wijze zodat de lessen een bijdrage kunnen leveren aan het veraangenamen en vereenvoudigen van het dagelijks leven van de deelnemers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2579840 e-flex e-con-boxed e-con e-parent\" data-id=\"2579840\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79cc785 e-con-full e-flex e-con e-child\" data-id=\"79cc785\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7922ce4 elementor-widget elementor-widget-image\" data-id=\"7922ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/verdieping51.nl\/wp-content\/uploads\/2025\/06\/portrait_outside-683x1024.jpg\" class=\"attachment-large size-large wp-image-1610\" alt=\"\" srcset=\"https:\/\/verdieping51.nl\/wp-content\/uploads\/2025\/06\/portrait_outside-683x1024.jpg 683w, https:\/\/verdieping51.nl\/wp-content\/uploads\/2025\/06\/portrait_outside-200x300.jpg 200w, https:\/\/verdieping51.nl\/wp-content\/uploads\/2025\/06\/portrait_outside-768x1152.jpg 768w, https:\/\/verdieping51.nl\/wp-content\/uploads\/2025\/06\/portrait_outside-1024x1536.jpg 1024w, https:\/\/verdieping51.nl\/wp-content\/uploads\/2025\/06\/portrait_outside-1365x2048.jpg 1365w, https:\/\/verdieping51.nl\/wp-content\/uploads\/2025\/06\/portrait_outside-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f17717e e-con-full e-flex e-con e-child\" data-id=\"f17717e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e90c4c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8e90c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><i>\u2018Voor mij is yoga aandachtig leren zijn, om op een praktische wijze bij de tijd te blijven.<\/i><\/p><p><em>\u00a0<span style=\"letter-spacing: 0.8px\">Voor mij is yoga een wijze van leven.<\/span>\u2019<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d408f elementor-tablet-align-left elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e9d408f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/verdieping51.nl\/en\/biografie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BIOGRAFIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2043844 e-flex e-con-boxed e-con e-parent\" data-id=\"2043844\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c18f675 e-flex e-con-boxed e-con e-parent\" data-id=\"c18f675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mike Hartog Yogales Lespraktijk voor yoga &amp; welzijn in Rotterdam-Zuid CONTACT Dit is de website van Verdieping51, praktijk voor yoga en welzijn. Voor mij is yoga een dagelijkse praktijk, een manier om actief te leren meebewegen met alle uitdagingen en veranderingen in het dagelijks leven, in de wereld om me heen, maar bovenal in mezelf. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-781","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/verdieping51.nl\/en\/wp-json\/wp\/v2\/pages\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdieping51.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verdieping51.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verdieping51.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verdieping51.nl\/en\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":72,"href":"https:\/\/verdieping51.nl\/en\/wp-json\/wp\/v2\/pages\/781\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/verdieping51.nl\/en\/wp-json\/wp\/v2\/pages\/781\/revisions\/1751"}],"wp:attachment":[{"href":"https:\/\/verdieping51.nl\/en\/wp-json\/wp\/v2\/media?parent=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}